Insomnia, sleeplessness treatment,relief,cure in 7 ways.

The seven unique ways to beat insomnia, sleeplessness.

Adjust to the body's own activity:

After eating between 8pm and 9pm, make sure you get in bed between 10pm and 11pm.

The longer you go to bed, the more time your body will go to sleep. As a result, even if one goes to bed early one day, sleep will not come before that time.

Drink enough water: 

After eating, it will cool the head and will fall asleep quickly.

Stay away from devices with screens:

When light falls on the eyes, its resh stays for a long time. This interferes with the natural secretion of sleep hormones from the brain. This is a very big cause of insomnia.

So stay away from television, mobile, computer, etc. devices at least 1 hour before going to sleep.

Refrain from listening to anything:

If you want to sleep fast, you should refrain from listening to music, radio, etc. with headphones or earphones, or talking and listening on mobile.

Tie the light in the eyes:

Don't let the light come into your bedroom and eyes during sleep. Ever had the opportunity to sleep in a dark tin room? How was the sleep experience?

Forgive and stay away from extra thoughts

Although sleep deprivation is one of the major causes of insomnia, many people have memories of the past or the future at night. For example, why did you do that job like that?

To get out of these uncontrollable thoughts, think, 'They are not thinking about these at all, and even if they think, there is no problem for them or you.'

Again, what to do next? - Come up with this kind of thought

If someone is in emotional distress due to immorality or misconduct, forgive him.

Although it is not easy, it will benefit you.

Because, he may not have the slightest remorse in his mind for hurting you, but you are carrying the burden of suffering by holding hatred and anger after being wrong with you. You don't have to stay behind with that traumatic event. There are many more beautiful gifts in your life. You deserve it.

The habit of getting up in the morning and not sleeping during the day:

Make it a habit to get up very early in the morning, and do not sleep unless you are very tired during the day. Then you will fall asleep early at night. However, you can lie down for a while after lunch. It is good for your health.


 
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The habit of not going out:

Another important cause of insomnia can be a deficiency of vitamin D in the body. Sun should be applied on the body every day. And the sweat that is excreted by walking outside, as the body's immunity increases, its own characteristics remain intact.

Stay well.