Hopefully, by the infinite grace of the Creator, you are completely healthy.
It is very important to live a healthy life on earth. Who wants to be sick? As well as being a blessing, sickness is also a blessing, and an opportunity and a warning for you.
The reason for calling sickness a blessing is that everything in this world is limited, so the natural energy to stay healthy is in you, but not infinite, one day this energy will not be the same as before.
But do not despair.
Because through illness you can understand why illness is felt, and how to try to stay healthy. So that you can live a healthy and normal life as before and don't get sick again due to your own mistakes.
It is more important to be healthy than to be neat and beautiful, only a sick person can understand that.
So today I'm going to tell you a few simple things to follow, If you remember these, if you are sick, you will be able to recover slowly, God willing, or if you are healthy, you will be aware so that you do not get sick in the future.
Firstly,
Awareness about eating:
1. If you want to stay healthy, make a list of the foods that you have more or fewer problems with eating.
Remember, if the food is pure, that is, it does not contain any chemicals, the problem is not the food, but yours.
2. In many cases, those foods have to be avoided for a while (until they recover). In many cases, it is no longer a problem to process the same food a little differently. Can't believe it? I will discuss this in the next article based on this topic Insha-Allah.
Secondly,
Awareness about habits and tolerance:
The consequences of overstepping the limits of body and mind are terrible. In most cases, the root cause of your illness may be some long-standing bad habits.
Many times you are motivated by something and you may start something and become desperate for quick results as if it will happen overnight.
As a result, the body or mind also begins to react adversely to physical, mental, or both types of abuse.
In this case, you have to set small goals and proceed accordingly, so that there are no physical or mental problems, that is, tolerate and your purpose is also fulfilled.
Finally,
Get enough rest and sleep:
The amount of physical and mental work you did all day, the amount of performance you had in the morning, is no more.
There is no substitute for sleep for peace of mind by eliminating physical deficiencies and mental fatigue. You can't hold energy just by eating enough. You know, a device can't do a job without such a power supply. You have to charge as soon as the battery is fully charged. Similarly, when the body needs rest, even if you continue to work, it may become your priority work, but your performance will decrease day by day. That is, you will continue to get sick somehow.
If you can sleep, you will regain energy in your body. And the fatigue of the mind will be removed during sleep.
Many people have problems with insomnia. But it is also a manifestation of their reckless living or going through unusual situations. In fact, in all these cases, medicine has nothing to do. Only you, as the parent, can know for sure.
Click to read more article about the following:
Insomnia, sleeplessness treatment, relief, cure in 7 ways.
An infallible way to eliminate excess thoughts in the mind.
Stay well, stay alert.
Love yourself......
It is very important to live a healthy life on earth. Who wants to be sick? As well as being a blessing, sickness is also a blessing, and an opportunity and a warning for you.
The reason for calling sickness a blessing is that everything in this world is limited, so the natural energy to stay healthy is in you, but not infinite, one day this energy will not be the same as before.
But do not despair.
Because through illness you can understand why illness is felt, and how to try to stay healthy. So that you can live a healthy and normal life as before and don't get sick again due to your own mistakes.
It is more important to be healthy than to be neat and beautiful, only a sick person can understand that.
So today I'm going to tell you a few simple things to follow, If you remember these, if you are sick, you will be able to recover slowly, God willing, or if you are healthy, you will be aware so that you do not get sick in the future.
Firstly,
Awareness about eating:
1. If you want to stay healthy, make a list of the foods that you have more or fewer problems with eating.Remember, if the food is pure, that is, it does not contain any chemicals, the problem is not the food, but yours.
2. In many cases, those foods have to be avoided for a while (until they recover). In many cases, it is no longer a problem to process the same food a little differently. Can't believe it? I will discuss this in the next article based on this topic Insha-Allah.Secondly,
Awareness about habits and tolerance:
The consequences of overstepping the limits of body and mind are terrible. In most cases, the root cause of your illness may be some long-standing bad habits.
Many times you are motivated by something and you may start something and become desperate for quick results as if it will happen overnight.
As a result, the body or mind also begins to react adversely to physical, mental, or both types of abuse.
In this case, you have to set small goals and proceed accordingly, so that there are no physical or mental problems, that is, tolerate and your purpose is also fulfilled.
Finally,
Get enough rest and sleep:
The amount of physical and mental work you did all day, the amount of performance you had in the morning, is no more.
There is no substitute for sleep for peace of mind by eliminating physical deficiencies and mental fatigue. You can't hold energy just by eating enough. You know, a device can't do a job without such a power supply. You have to charge as soon as the battery is fully charged. Similarly, when the body needs rest, even if you continue to work, it may become your priority work, but your performance will decrease day by day. That is, you will continue to get sick somehow.
If you can sleep, you will regain energy in your body. And the fatigue of the mind will be removed during sleep.
Many people have problems with insomnia. But it is also a manifestation of their reckless living or going through unusual situations. In fact, in all these cases, medicine has nothing to do. Only you, as the parent, can know for sure.
Click to read more article about the following:
Insomnia, sleeplessness treatment, relief, cure in 7 ways.
An infallible way to eliminate excess thoughts in the mind.
Stay well, stay alert.
Love yourself......
26-08-2020
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